Nordic Walking (in Italian, Nordic walking) it is a discipline that is a natural walking with functional use of Poles. These are also used the muscles of the upper body.
By adopting a proper technique you can have high muscle involvement, improving circulation, postural alignment and improvement of motor coordination.
Nordic Walking is a sport that can be practiced by all throughout the year and offers a practical and relatively expensive to stay fit while having fun.
We practice outdoors, is good for the heart, circulation, strengthens arms and shoulders, improves posture of the back and tones glutes and ABS.
The whole area of Amiata mountain, with its breathtaking views, lends itself well to the practice of Nordic Walking. The trails and paths of this immense mountain are ideal for spending a relaxing day of sport and nature.
What are you waiting for? Discover this fantastic discipline!
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